Empower yourself to overcome challenges with this interactive workshop to build a resilience toolkit of tangible tools that translate to work and personal life.
This workshop is a great way to connect with fellow founders and focus on strengthening creativity, flexibility, and clarity through mental fitness exercises.
The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation. No matter the level of familiarity your community has with mindfulness, this class will leave everyone with more clarity, confidence and resilience.
Liv is the CEO & Founder of Liberate and a certified Meditation and Mindfulness Teacher and Yoga Teacher. Liv has been featured in renowned publications such as Forbes, Business Insider, The Cut, and Real Simple, as a mental fitness expert and has led Liberate Method classes for SHAPE and HEALTH magazines, Fairmont Hotels, Uber, LinkedIn, and many more.
[DOWNLOAD THE SPREADSHEET HERE - Go to "File" > "Make a Copy" to edit]
[Listen to the Resilience playlist]
[Listen to the Relaxation playlist]
WATCH THE REPLAY HERE
