In a time of constant burnout, overwhelm, and uncertainty, it’s easy to get addicted to anxiety and double down on doom scrolling.
However, none of this is helpful y’all! It is time to take our energy back and it is possible to feel better: to live above the noise and create space in your mind and peace in your mood.
During this workshop, Bea Arthur will teach a valuable Mental Strength Skill: how to manage your mindset and increase resilience, while easing resistance.
Bea Arthur, is the CEO of The Difference, a venture-backed, mision-based behavioral health vendor for high-performance individuals in high-pressure work environments. She is also a licensed therapist and resilience expert who will teach best practices for optimal mental health.
More About Your Host
Bea Arthur, LMHC is a Columbia University-trained psychotherapist, award-winning entrepreneur, and pioneer in the e-therapy movement. Bea was named an Entrepreneur to Bet On by Newsweek Magazine and one of the 100 Most Inspirational New Yorkers by Bumble. She is also a writer and speaker for both Forbes Women and Sonos, where she hosts Bea The Change, a call-in talk show podcast.
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