---
title: "Replay: Making Menopause Your B*tch Through Nutrition, Hormones & Self-Advocacy"
description: ​Menopause is inevitable, but suffering is not! Join Integrative Dietitian and Menopause Expert Esther Blum for this interactive workshop.
---

[Education ](https://the10thhouse.femalefoundercollective.com/education)

# [Replay: Making Menopause Your B*tch Through Nutrition, Hormones & Self-Advocacy](https://the10thhouse.femalefoundercollective.com/education/menopause-esther-blum)

 Written by [The 10th House Team](https://the10thhouse.femalefoundercollective.com/education/author/the-10th-house-team) | May 30, 2023 7:31:26 PM

​Menopause is inevitable, but suffering is not!​Join Integrative Dietitian and Menopause Expert Esther Blum for this interactive and informative workshop where you will learn:

- ​The best diet to get rid of the Menopot
- ​How to combat insomnia How to get your libido back (yes, it’s possible!)
- ​The best exercises to do throughout menopause
- ​How to clear out brain fog and irritability
- ​How to keep your skin glowing and youthful

​Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.

​Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

​Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine.

​She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

[ALREADY A MEMBER? WATCH THE REPLAY HERE](https://community.the10thhouse.co/c/replays/making-menopause-your-b-tch-through-nutrition-hormones-self-advocacy-workshop-with-esther-blum-da2c98ab-3f8b-4fdd-a859-d5e3a2c1b376)

 

[View full post](https://the10thhouse.femalefoundercollective.com/education/menopause-esther-blum)

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